Alexander Technique in Kensington, Chelsea and West London, alternative therapy

 
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Typical Session


The lesson lasts about three quarters of an hour. Pupils are taught indivudally. The teacher invites the pupil to undertake simple everyday movements under guidance.

Ordinary comfortable clothes are worn, sometimes shoes are taken off.

The teacher uses the hands to sense how the pupil is using themselves, and to gently give a better direction of use to the pupil. This enhances "the Use of the Self" as Mr Alexander put it in his book with that title.
 
     
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